Feed Ur Head · Tonya Curry
Tonight's house
Start with the foundation. Add one detail at a time. Pictures, words, sounds, or imagined touch all count. No need to finish the house tonight.
1. Foundation
What is it made of? Feel its firmness beneath your feet.
2. Plumbing
Picture or describe one pipe, a tap, or the sound of running water.
3. Yard
Choose one detail: grass underfoot, a path, or a flower.
4. Build upward
Add one wall, a doorway, or a window. Notice its texture or shape.
5. One finishing detail
A vase on the mantel, a chair, or your hand on the door. Keep it small.
6. The feeling
What might settled or relieved feel like in this one scene?
Rest comfortably before sleep. Keep your eyes open if that feels better. Stop if uncomfortable. This is reflection, not a promise of an outcome.
“Start with the foundation of your house. That's a start. Pay attention.” — Tonya Curry